Meet Bernhard! He joined EnduroNutrition Coaching in October of 2020. His goals included getting in shape and becoming a triathlete. Bernhard has a great work ethic and trained hard. Already a vegan, Coach Lisa and Bernhard worked closely together to make sure his diet adequately fueled his training, allowed for gradual weight loss but prevented muscle loss. Strength training played a role here as well. Not only did Bernhard become a triathlete in 2021, but he also competed in his first Half Ironman at Florida 70.3 in December with a time of 6:03:13!
What is next for Bernhard? IRONMAN FLORIDA Class of 2022
What can you achieve with one year of training?
USA Triathlon Level 1 Coach
Ironman Certified Coach
USA Cycling Level 3 Coach
Training Peaks Level 2 Coach
I enjoy coaching the whole athlete! This includes workouts for triathlon or single-sport (running, cycling), daily nutrition, gut training, races and race day nutrition.