I am available to speak to your group or organization! Topics may include nutrition specific to endurance athletes, plant based diets for endurance athletes, race day nutrition or gut training (process of training our GI tract to accept fuel while exercising). Or just as ask if you have a topic in mind!
Topics can vary from how to arrive to your race prepared, fast transitions, surviving an open water swim, pacing strategies for specific races, etc. Please ask if you have a specific topic in mind!
Determined by the amount of time required to prepare, deliver speech as well as travel time.
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